Baby boomer dating service
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According to the Adventist Health Survey, their followers who participate in some type of regular, low-intensity exercise, such as taking a daily walk, have a lower risk of heart disease, as well as some types of cancers.The benefits of living the Blue Zones lifestyle are amazing, especially considering that Loma Linda, California is not a remote, rural village, but a thriving, busy suburb of Los Angeles.It is surrounded by freeways, and experiences both noise and air pollution.The nonsmoking Adventists who ate two or more servings of fruit each day had a 70 percent lower rate of lung cancer than nonsmokers who ate fruit only once or twice a week.Those who ate peas, beans and other legumes three times a week saw a 30 to 40 percent reduction in colon cancer.
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Eat a light, early dinner - Following this schedule appeared to promote better sleep and helped people have a lower BMI (Body Mass Index).